ChildLine
reveals a 200% increase in exam stress counselling last year
Photographs by Jon Challicom
CHILDLINE is reminding young people
across Merseyside that help is available if they feel anxious or worried about
exams.
As exam season gets underway, ChildLine can reveal that for the first time ever,
school and education problems emerged as a top concern among those contacting
the helpline in 2013/14. Nationally, ChildLine carried out 34,454 counselling
sessions mentioning school and education problems with a 200% increase in
counselling about exam stress specifically. There were also more than 87,500
visits to ChildLine's webpage about the issue.
In 2013/14, the Liverpool ChildLine base was contacted 510 times by children who
had concerns about school and education problems. An increase in contacts of
over 178% from 2012/13.
Not wanting to disappoint their parents, fear of failure and the general
pressures linked to academic achievement are all major themes.
NSPCC Chief Executive, Peter Wanless said:- "The exam period can be a very
stressful and anxious time for young people. As these figures reveal, the
pressure to do well is being felt by an increasing number of young people across
the country. We hear from lots of young people each year who are anxious,
worried or panicking about their exams and revision. We want to let them know
that they are not alone and that ChildLine is here to listen to them."
Stresses about exams can affect young people's ability to sleep, trigger anxiety
attacks, depression and tearfulness, and eating disorders. In some cases it also
led to self-harm and suicidal feelings, or can make them worse.
One teenage boy4 who spoke to a ChildLine counsellor said:- "I am about to
take my GCSEs and I am under so much pressure as my parents are expecting me to
do really well. I am going to revision classes and trying really hard but I feel
like it is not good enough for them. My parents don't allow me to do anything
else apart from revision and if I try and talk to them it always ends up in an
argument."
To help children and young people cope with exams and combat anxiety, ChildLine
is offering the following advice for young people:-
► Make sure you take regular breaks from revising and do some exercise
► Go to bed at a reasonable time and try and get some sleep
► Getting a good night's sleep will help you much more than trying to revise all
night – you will just end up very tired the next day
► Try to think positively – even if you don't feel like it, a positive attitude
will help you during your revision
► Take some water into the test with you, if you can. Keeping hydrated by
drinking water will help you concentrate.
The ChildLine website has a special:-
'Beat exam stress' section for
children and young people to visit. As well as calling ChildLine's free
confidential helpline on:- 0800 11 11 or visiting:-
Childline.Org.UK, young people can also
send emails to trained counsellors or receive support online via 1 to 1 chat.
ChildLine is also offering the following advice for parents and carers to help
ease young people's exam stress and anxieties during the revision period:
Don't place unnecessary pressure on your children to gain certain grades. They
may feel they have failed if they don't achieve what they thought was expected
of them.
Encourage children to take regular breaks, eat snacks and exercise.
Help them revise by leaving them the space and time to do so.
Be relaxed about chores or untidiness and understand they might be moody. Allow
your children to revise at nights if that's what works best for them however do
make sure that they get enough sleep to keep their energy levels up in the day.
Be supportive and help alleviate their worries by talking to them.
