Brain experts reveal ways to combat SAD - the Winter Blues

EVERY year, many people are caught off guard by seasonal affective disorder (SAD), with as many as 2 million people in the UK grappling with this condition. SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high carbohydrate foods, among others. With this in mind, the brain health experts at Brainworks Neurotherapy have shared their tips on how to combat the winter blues, and what can be done beyond the well-known light therapy. The best strategy for tackling this condition is to adopt a holistic approach to your health, and the simple and easy to implement lifestyle changes outlined below aim to simultaneously address mood, sleep, physical health, and lifestyle factors to mitigate the impact of SAD symptoms.

Experts at Brainworks Neurotherapy suggest:-

• Strategic Sunlight Exposure... No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutes every day before 12:00. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It's also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction. Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatonin and cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds.
   

• Grounding... Grounding, also known as earthing, is a practice that involves physically connecting with the Earth's surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the Earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Research indicates that grounding can reduce inflammation, help manage stress levels, and improve sleep patterns. To practise grounding, all you need is to locate a patch of grass, sand, or even mud, and let your bare skin make contact with the natural earth. You can either walk or stand barefoot on the ground to experience its benefits. Aim to spend at least 20 minutes every day practising this to see the benefits. Even as the weather gets colder, you can continue this practice with reduced time spent, just remember to dress warmly to stay comfortable.
   

• Bedtime Routine... Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as 1 of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits:- It aids in regulating our circadian rhythms, ensuring our body's internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health.
   

• Connections... While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it's essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD.

Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your 1st point of contact for guidance and appropriate care.

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Usdaw concerned about the impact on shopworkers as North West record another increase in shoplifting

RETAIL trade union Usdaw is deeply concerned by the Police recorded crime statistics showing that in the 12 months to June this year there was significant increases in shoplifting across all constabulary areas in the North West. In the whole of England and Wales there has been a persistent upward trend since the Pandemic, which continued with a 25% increase.

The Office for National Statistics released figures showing a 9% increase in shoplifting incidents across the North West and by constabulary area as follows:-

• Cheshire +22%
   

• Cumbria +7%
   

• Greater Manchester +7%
   

• Lancashire +9%
   

• Merseyside +5%

Usdaw's annual survey of over 7,500 shopworkers found that 34% of incidents of violence, threats and abuse related to shoplifting and armed robbery, which is not only higher than in 2019 but also more than double the 2016 level.

Paddy Lillis, Usdaw General Secretary says:- "Shoplifting is not a victimless crime, theft from shops has long been a major flashpoint for violence and abuse against shopworkers. Having to deal with repeated and persistent shoplifters can cause issues beyond the theft itself like anxiety, fear and in some cases physical harm to retail workers. This 9% increase in shoplifting across the North West is further evidence that we are facing an epidemic of retail crime, which is hugely concerning. Our members have reported that they are often faced with hardened career criminals in the stores and we know that retail workers are much more likely to be abused by those who are stealing to sell goods on. This week the Justice Secretary announced a softening of sentencing policy for what they regard as:- 'low level' crimes, which could add to the impression that theft from shops has been decriminalised. Victims would be further distressed if violent shoplifters are not appropriately punished for the terror they reign in stores. Our annual survey found that three-quarters of retail workers suffered abuse from customers, with far too many experiencing threats and violence. Theft from shops and armed robbery were triggers for a third of these incidents. Particularly concerning is that just over half of those who did the survey said they were not confident that reporting these issues will make any difference. Labour has committed to give shopworkers 'Freedom From Fear' and deliver on our campaign objectives. Last week Shadow Home Secretary Yvette Cooper committed the next Labour Government to:- 13,000 more neighbourhood Police with guaranteed patrols in Town Centres; Respect Orders to ban repeat offenders from Town Centres; a standalone offence for assaulting a worker serving the public and will end the:- £200 threshold for investigating and prosecuting shop theft. Usdaw is urging our members and the wider shopping public to sign a new House of Commons petition that seeks to protect retail workers from violence, threats and abuse by extending the Scottish protection of workers law to the rest of the UK. The Government has repeatedly blocked that, so this petition offers them a last chance before the election to take a step in the right direction."

The petition can be signed at:- Parliament.UK/Petitions/647093. Let us know your thoughts on this news topic... Email our Newsroom at:- News24@SouthportReporter.Com or send us a message on:- Mastodon, Facebook, or Twitter.