ChildLine
offers advice to young people in Merseyside as exam pressures build
CHILDLINE is reminding
teenagers that help is available if they feel anxious or worried
about exams. Young people in Merseyside will be amongst the millions
of under 18s who will sit exams this summer.
Last year, (2012/13) ChildLine handled a total of 2,433 counselling
sessions from children and young people about exam pressure across
the UK. Of those sessions, 183 were counselled by volunteers in the
ChildLine base in Liverpool.
Janet Boden, ChildLine Service Manager in Liverpool said:-
"The exam period can be a very stressful and anxious time for young
people. We hear from lots of young people each year who are worried
or panicking about their exams and revision. This can affect them in
a variety of ways and can leave them unable to eat, sleep or
function normally. We want to let them know that they are not alone
and that ChildLine is here to listen to them."
To help children and young people cope with exams and combat anxiety
(including tips on relaxation techniques and boosting confidence)
ChildLine is offering the following advice for young people to
overcome pre-exam nerves and help them if they have any concerns.
► Make sure you take regular breaks from revising and do some
exercise.
► Go to bed at a reasonable time and try and get some sleep.
► Getting a good night's sleep will help you much more than trying to
revise all night – you will just end up very tired the next day.
► Try to think positively – even if you don't feel like it, a positive
attitude will help you during your revision.
► Take some water into the test with you, if you can. Keeping hydrated
by drinking water will help you concentrate.
The ChildLine website has a special 'Beat exam stress' section for children and young people to visit. As well as calling ChildLine's free confidential helpline on:- 0800 11 11 or visiting:-
childline.org.uk. Young people can also send
emails to trained counsellors or receive support online via
one-to-one chat on that website.
ChildLine is also offering the following advice for parents and
carers to help ease young people's exam stress and anxieties during
the summer months:-
► The most important thing for parents and carers to recognise is
that exams can be intensely stressful and acknowledging this in
itself can be helpful to your child.
► Don't place unnecessary pressure on your children to gain certain
grades. They may feel they have failed if they don't achieve what
they thought was expected of them.
► Encourage children to take regular breaks, eat snacks and exercise.
► Help them revise by leaving them the space and time to do so.
► Be relaxed about chores or untidiness and understand they might be
moody.
► Allow your children to revise at
nights if that's what works best for them, however do make sure that
they get enough sleep to keep their energy levels up in the day.
► Be supportive and help alleviate
their worries by talking to them.
► You can also visit this
link to find out more. |
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Everton Park
transformation set to move a step closer
PLANS to transform Everton
Park into a major visitor destination are set to take a major step
forward. The City Council has been working with a range of different
organisations in the area over the last two years, including the
Friends of Everton Park, Liverpool Biennial and Liverpool Vision, to
draw up a series of exciting proposals.
The plans include a stunning Sky Pier visitor centre, gallery event
space and café with views across the City and the River Mersey;
which it is estimated will attract 150,000 people annually and be
worth £3 million to the local economy over a 3 year period.
A series of walks; 5 Pathways; will be created focused around
the themes of food, art, lookout, activity and history which will
host regular events to attract people into the park to build on the
work of the Friends of Everton Park.
On Friday, 16 May 2014, the Cabinet is being asked to endorse proposals to
hand the park over to the independent land management charity The
Land Trust on a long term lease. They will manage and maintain the
park on a long term basis and bid for external funds to carry out
improvements.
The Council is also being asked to approve the phased development of
land around the periphery of the park for housing over the next 10
years, with the receipts ring fenced and used as an endowment to
fund future management and maintenance. The plans for the housing
will emerge at a later date but they will be eco-friendly homes.
Mayor of Liverpool Joe Anderson said:- "This is a visionary
and exciting scheme which will transform Everton Park into a must
visit destination in Liverpool. This is a project which has
been led by the local community in partnership with the City Council and other organisations.
It is their passion and ideas have resulted in a set of ambitious
but wholly achievable proposals which we are committed to helping
deliver."
European Regional Development Fund (ERDF) cash has been secured to
cover almost half of the £2 million construction costs of the Sky
Pier, with further bids being made to minimise the cost to the
Council. It is hoped it could be constructed as early as next year.
A submission will be made to the Heritage Lottery Fund's new Parks
for People programme later this year to help pay for the restoration
of the park.
Improvements already carried out at the park include a new Heritage
Trail, a Portrait Bench which highlights the rich social history of
the space and the lighting up of the iconic and historic lock up
which features prominently on Everton Football Club's crest.
Paul Edwards, Chair of the Friends of Everton Park, said:-
"We're absolutely delighted as this Council report is the green
light our community has been waiting for since back in the 1980's.
At last our dream of a new green inner-city village in beautiful
parkland with amazing views over our City is becoming a reality;
and the days of wholesale moving out of families and communities are
truly over.
As the community partner in the regeneration of Everton Park over
the last three years we have really appreciated what great
partnership can achieve; the City Council, Liverpool Vision, and
our colleagues in the health authority and the Biennial and
particularly in the community around the park have been brilliant.
And we're looking forward to working closely with the newest
partner, the national organisation the Land Trust, who will now do
much of the heavy lifting as we take the park forward. Our community
will certainly be celebrating a fresh start for the park, fully
confident that the Everton Park neighbourhood will become a great
place to live, to visit, to work and to play for generations to
come."
Alison Whitehead, Development Manager (North) for The Land Trust,
said:- 'We're very excited about working on this project.
Already we have found a huge amount of enthusiasm from local
residents and this really helps us to plan and manage a site in a
way that works for the local community. This is a big project and
there is much to do, but we're already working on a master plan
which will set out what we would like to see in the park. We're
looking forward to hearing the views of the local people on this, so
that they can help us design and maintain a park that is used and
loved by the local people, as well as tourists and visitors from
afar."
Other regeneration work underway in the area includes the
multi-million pound Project Jennifer scheme to revitalise the Great
Homer Street area; and the brand new Notre Dame Catholic College.
A video in which the Friends of Everton Park talk about their vision
for the park can be viewed on
YouTube. |